Table 3 NSPAP RCT program results: high quality RCT with significant effect size results
From: Factors for adherence to a physical activity promotion program in the workplace: a systematic review
Intervention duration | Reviewed RCT Programs | Min–Max number of participants/RCT group | Min–Max Adherence (IG) at the end of the program | Compliance at the end of program (min–max rates) | Significant Effects Size: increase PA and/or motivation and/or health outcomes | |
|---|---|---|---|---|---|---|
IG | CG | |||||
1–2 months | 7 | 29–655 | 48–97% | 60–100% | 76–99% | 7/7 |
3 months | 7 | 29–2121 | 51–100% | 64–98% | 48–98% | 6/7 |
4–6 months | 9 | 60–800 | 25–100% | 60–100% | 58–100% | 6/9 |
9 months—1 year | 5 | 188–853 | 45–85% | 54–95% | 25–93% | 5/5 |
2 years | 1 | 342 | 72% | 84% | 88% | 1/1 |
Total | 29 | 29–2121 | 25–100% | 54–100% | 25–100% | 25/29(46) |