Table 1 Recommended numbers of servings per day at calorie levels in healthy eating
Calories, Portion size, Food group | 1300 Kcals | 1500 Kcals | 1800 Kcals | 2000 Kcals |
|---|---|---|---|---|
Whole grains | 6 | 7.5 | 9 | 12 |
Proteins | 6 | 7.5 | 9 | 9 |
Vegetables | 6 | 6 | 9 | 9 |
Fruits | 3 | 3 | 3 | 3 |
Calories, Portion size, Food group | 1300 Kcals | 1500 Kcals | 1800 Kcals | 2000 Kcals |
|---|---|---|---|---|
Whole grains | 6 | 7.5 | 9 | 12 |
Proteins | 6 | 7.5 | 9 | 9 |
Vegetables | 6 | 6 | 9 | 9 |
Fruits | 3 | 3 | 3 | 3 |